The Empowered Preemie Parent
Release the stress and overwhelm and find joy in the journey.
You are longing for a more calm, centered and peaceful life but you can’t see a path to get there.
You feel frazzled and overwhelmed with the uncertainty of having a premature baby.
Each day begins the same way. Before your feet ever hit the ground, the thoughts start swirling and the what if’s start playing out in your mind and stay on repeat all day long.
You try to keep your emotions in check and put on a brave face but when you are alone you can’t stop the floodgates from opening and you are right back to where you started the day.
It’s time to break that cycle and together WE CAN!
Imagine what it would be like if…
You felt more in control of your emotions and time.
You shifted your focus from meeting the needs of everyone else to finally taking care of yourself.
You learned how to set boundaries from a place of confidence and compassion without guilt.
You were able to reduce the stress and pain of difficult situations.
You had the tools to help you navigate any aspect of your preemie journey.
I created the Empowered Preemie Parent program to help you gain clarity about how you want to live your life going forward.
I have been in your shoes as both of my boys were born prematurely. My world was turned upside down with my oldest son as I found out I was dilated 3.5cm at just 19 weeks gestation. Fortunately, I was able to make it to 22 ½ weeks before he was born. With my youngest, I was able to get to 25 ½ weeks gestation.
The uncertainty I found myself trying to navigate through was unlike any I had ever experienced in my life. I found myself feeling stressed and overwhelmed 24/7 in anticipation of bad news.
A place I previously never knew existed - the NICU - quickly became our home for 6 ½ months with my oldest son and 3 months with my youngest son. The highest highs and lowest lows of my life took place within those walls.
As I look back on those days in the NICU, I was in survival mode. The uncertainty of whether my son would survive coupled with the worry of my marriage falling apart and the countless diagnoses was about all I could bear.
I decided that was not how I wanted to live my life and decided to embrace every phase of our prematurity journey. It took work and didn’t happen overnight but today I find joy in the journey.
And that’s why I created this program and online community for you!
Hear from other parents just like you
Debbie Knox
“Tracy was so warm and welcoming and an excellent listener! I felt safe and it was easy to open up to her. She knew the right questions to ask when I needed some guidance and was able to help me to work through a stressful situation! High praises for Tracy and I would highly recommend her for any coaching need you may have.”
Nicole Alexander
“The opportunity to work with Tracy was uplifting and so helpful based on her meaningful experience as a mom and professional. I benefited greatly from her steady spirit and unique insight.”
Charlotte McManaman
“As a mother, I greatly admire Tracy‘s long-standing dedication to lifting up women with premature babies. She has been blessed with two sons who were born prematurely. Because of her unique challenges and triumphs, she is an invaluable coach to any new mother of a preemie who is struggling or feeling lost.”
What’s included in the Empowered Preemie Parent program:
The Empowered Preemie Parent Program: 6 weeks of group coaching, video tutorials, resources and downloadable worksheets.
Our Online Community: An invitation to a private Facebook group for Empowered Preemie Parent members where you will have access to videos, you can ask for advice, share wins and connect with fellow preemie parents.
My Preemie’s Journey Journal: Shipped to you the first week of the program. The journal includes stories of inspiration and hope, a section for medical related details, free form journal pages, inspirational quotes and a section for Beyond the NICU.
YOU MIGHT BE THINKING…
“I already have enough on my plate and don’t have time during the day to devote to working on myself. I am pulled in too many directions right now!”
You are not alone mama. If someone would have told me early in my preemie journey how liberating this work would be, the feelings of guilt would have flooded over me. My thoughts would have been, “How can I possibly focus on myself at a time like this?”.
Now is exactly the time to learn the tools and strategies so that you can process and navigate through any challenging situation thrown at you and start to feel like yourself again!!
Plus, you will be connected with other preemie moms in our Facebook group who have walked in your shoes.
My Trusted Methodology
MODULE 1 |
EMOTION
I will teach you the Feel It To Heal It method and other tools that will help you learn to process and handle any emotion in any situation.
MODULE 2 |
SELF CARE
You will learn how to establish a self care routine that will leave you feeling like yourself again without the guilt.
MODULE 3 |
BOUNDARIES
Learn how to get intuitive and centered so you can determine the boundaries you need.
MODULE 4 |
MINDSET
I will introduce you to a Thought Table to help you assess how you think and how your thoughts generate feelings. Learn how to uplevel your thoughts and you can change how you feel.
MODULE 5 |
PRACTICAL
We will put everything you have learned together and show you how to apply to practical situations with doctors, medical issues and more detailed aspects of your preemie journey.
It’s YOUR time to have a renewed zest for life!
You deserve the attention you have been giving to everyone else. Let’s start shifting that focus to YOU!
In six weeks, you will have the tools and resources to help you in any aspect of your preemie journey. You will gain clarity about how you want to live your life going forward with energy and focus.
Don’t wait! Start working towards who you want to be so you are ready to embrace the next phase in your journey!
PURCHASE OPTIONS
OPTION 1 | Pay in Full
6 week of Group Coaching
Invitation to Private Facebook Group
My Preemie’s Journey Journal (delivered to your doorstep)
ONE TIME PAYMENT OF $297 USD
*save $45
OPTION 2 | Payment Plan
6 week of Group Coaching
Invitation to Private Facebook Group
My Preemie’s Journey Journal (delivered to your doorstep)
6 PAYMENTS OF $57 USD
Frequently Asked Questions
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You can ask questions in the Facebook group at any time as Tracy will be active in the group. As part of the program, you will have email access to her as well.
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The recordings from the sessions will be available for you to access in the Facebook group at any time.
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Yes, you will remain in the private Facebook group and will continue to have access to the videos and resources beyond the six weeks.
Here’s what others have to say:
“Tracy is wise and compassionate and I would not hesitate to recommend her to any mother who needs some extra support.”
— Charlotte McManaman
IT’S TIME TO GO FROM SURVIVING TO THRIVING!
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The sense of peace and calm you desire along with feeling grounded and centered is right at your fingertips. The first step is saying YES to you!!!
ARE YOU READY TO SHINE?
6 week of Group Coaching
Invitation to Private Facebook Group
My Preemie’s Journey Journal (delivered to your doorstep)
ONE TIME PAYMENT OF $297
OR 6 PAYMENTS OF $57
Save $45 when you pay in full
